Weight Loss Coaching
Do you want to:
…then allow yourself to enjoy a sensible approach that makes losing weight easier.
“Diets are there to make you fat and feel a failure,” Paul McKenna
This programme is specifically designed to take the hard work out of losing weight. By utilising the power of hypnotherapy and a selection of proven therapeutic techniques you can retrain your mind to help you lose weight more easily and remove the need for constant willpower.
This weight loss programme addresses the one component most other programmes leave out, which are the unconscious emotional reasons for why you eat what you eat. Our emotional reasons are often the cause and drive our eating behaviour, so to change the behaviour we must deal with the emotions that are causing the behaviour in the first place.
During the initial consultation we will discuss the programme and your weight loss goals. The next step is to fit your goals with a programme that is realistic, time bound and practical for you to follow, thus setting you up for success.
By utilising powerful hypnotherapy techniques we can encourage your mind to support your weight loss goals. During this part of the programme we will work to resolve any bad habits and emotional eating patterns. The reason hypnosis works so well is that your mind is highly receptive to new ideas and suggestions whilst in deep relaxation.
As part of the programme I may also recommend a range of nutritional weight loss products to further accelerate your weight loss, boost your energy and improve your health. Alongside this you will get a simple planner to plot your progress all the way down to your target weight and size.
I believe that personal support is very important when working towards goals. In this programme you will receive personal coaching sessions to help keep you on track. I can support you in person, on the phone or over Skype, making it easy for you to access me.
If you are looking for a weight loss programme that addresses the cause of your eating behaviour, then this programme is for you.
August 1, 2015 (CB)
"I lost over 15lbs in 6 weeks and now feel fantastic! Paul supported me throughout and helped me to keep on track and not cheat. I have changed my approach to food and although I still enjoy the occasional treat I am much healthier, happier and slimmer. Thank you Paul!”
May 3, 2013 (NB)
“I lost 14lbs in 20 days and it was easy! Before that I was in a perpetual battle with my habits and the fact that I couldn’t manage them. I wanted an easier way and that is exactly what I got. Thanks Paul”
lose weight for an important event
stop eating as much sweet and fatty food
get away from yo-yo dieting
lose weight to feel better
lose weight for health reasons
avoid having surgery for weight loss
lose weight to improve your performance