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July 25, 2016

Why do we worry and overthink so much? Why do we often imagine the worst case scenario when we don’t have the full story?
The brain is very adept at filling in when we don’t have all the information. In psychology this is known as top-down processing. Th...

May 18, 2016

Note: I refer to intentions, goals, outcomes and end results as one and the same thing and use them interchangeably.

Before we start anything important it is essential to first know the end result we want. Having an intention helps us to focus and mobilise our energy, s...

April 18, 2016

People often ask me "what is Family Constellations?" When I describe it to them they usually ask another question "…so what does that have to do with me?" The best answer I can give is "probably a great deal!"


As we grow up most of us have primary role models, key figu...

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