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July 25, 2016

Why do we worry and overthink so much? Why do we often imagine the worst case scenario when we don’t have the full story?
The brain is very adept at filling in when we don’t have all the information. In psychology this is known as top-down processing. Th...

July 19, 2016

"I always went about my life thinking I wasn't fully in control of it and as a result of this I never truly felt happy in life. Paul helped me to realise I have the confidence and tools to do anything I set my mind too. I learnt that things happen for a reason whether...

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