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May 23, 2016

I came to see Paul to see if we could work on my social anxiety problem that's been plaguing me for about 14 years now.

After 6 highly enjoyable sessions of Neural Pathway Restructuring  (NPR) I can honestly say I have never felt so confident and relaxed aroun...

May 18, 2016

Note: I refer to intentions, goals, outcomes and end results as one and the same thing and use them interchangeably.

Before we start anything important it is essential to first know the end result we want. Having an intention helps us to focus and mobilise our energy, s...

May 3, 2016

Many people believe that “you can’t do anything about the past”. It turns out that you definitely can!

Family Constellations is a form of therapy and was founded by Bert Hellinger, a leading psychotherapist who has studied and treated families for over 50 years. He obse...

May 1, 2016

Throughout the 2016 Surfing season, Nirvana Coaching will be sponsoring and supporting Bude surfer Barnaby Cox, as he moves into the English and British Under 16's division.

We will be doing regular updates on Barnaby's progress, as well as highlighting how psychology p...

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