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February 13, 2020

February 11th 2020.

Coach - When faced with any client with a medical issue I believe it is important to understand the client's beliefs about the mind-body connection. Unfortunately, a widely held belief appears to be that the mind and body operate separately. However,...

September 25, 2019

I am always excited when a new client commits to a process of change. From my perspective as a therapist and a coach, it is fascinating to see how an individual's process of change naturally unfolds. Client EM's pathway to change was very fast indeed. EM came to me in...

September 25, 2019

To a degree, I believe that we all wear a mask and client LT was no different. From the outside LT was clean cut, upright in his posture and smiley. However, underneath the surface he was in a state of inner turmoil, which did not befit his physical appearance. From ou...

December 7, 2018

Client PR came to me with what he described as " a lot of mental and emotional baggage". He appeared to be very stuck in his life and could not see a way forward to what he really wanted. Over the course of twelve weeks we unpicked the knot in his thinking and week by...

Client MW came to me, in what I can only describe as, an exasperated state! Her energy was very low and she appeared overwhelmed with negative feelings about herself. As a therapist it can be hard to see someone, who has the majority of their life behind them, in such...

October 24, 2017

My client, who I will call TJ, is a very active and fit individual. He is very driven and has big ambitions for his life. TJ's presenting issue was his inability to deal with negative feedback from people he deemed important to his plans or ideas. When receiving (what...

December 21, 2016

"I end 2016 with over £4000 raised for the charity, 5 stone 9 lbs lighter....."

When Paul approached me with the exceptionally kind offer to support me with my charity slim this year, I jumped at the chance.

I was in a very positive and determined frame of mind at this p...

October 19, 2016

I have been working with Barnaby Cox throughout 2016. Specifically we have been working together to improve his mindset and mental resilience in competition surfing. On October 9th Barnaby achieved his main goal for 2016 and is now the under 16's British Surf...

July 19, 2016

"I always went about my life thinking I wasn't fully in control of it and as a result of this I never truly felt happy in life. Paul helped me to realise I have the confidence and tools to do anything I set my mind too. I learnt that things happen for a reason whether...

May 23, 2016

I came to see Paul to see if we could work on my social anxiety problem that's been plaguing me for about 14 years now.

After 6 highly enjoyable sessions of Neural Pathway Restructuring  (NPR) I can honestly say I have never felt so confident and relaxed aroun...

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