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February 13, 2020

February 11th 2020.

Coach - When faced with any client with a medical issue I believe it is important to understand the client's beliefs about the mind-body connection. Unfortunately, a widely held belief appears to be that the mind and body operate separately. However,...

December 21, 2016

"I end 2016 with over £4000 raised for the charity, 5 stone 9 lbs lighter....."

When Paul approached me with the exceptionally kind offer to support me with my charity slim this year, I jumped at the chance.

I was in a very positive and determined frame of mind at this p...

October 24, 2016

As a coach I am always looking to challenge myself and not just my clients......
So here I am overcoming something that would have once terrified me and raising money for charity in the process......

October 19, 2016

I have been working with Barnaby Cox throughout 2016. Specifically we have been working together to improve his mindset and mental resilience in competition surfing. On October 9th Barnaby achieved his main goal for 2016 and is now the under 16's British Surf...

August 30, 2016

RESULTS - Below Bude surfer Barnaby Cox talks about his results from a recent national surfing contest. Barnaby has been working really hard in developing his technical skills and mindset this year and it shows in the results he is getting!

"Coming in to this event...

July 25, 2016

Why do we worry and overthink so much? Why do we often imagine the worst case scenario when we don’t have the full story?
The brain is very adept at filling in when we don’t have all the information. In psychology this is known as top-down processing. Th...

June 10, 2016

After some major achievements in the UK under 14's division, Bude Surfer Barnaby Cox has now stepped up into the U 16's division. In his first event of the season, the English National Surfing Championships, he made it all the way to the final! Here's what he had to sa...

May 18, 2016

Note: I refer to intentions, goals, outcomes and end results as one and the same thing and use them interchangeably.

Before we start anything important it is essential to first know the end result we want. Having an intention helps us to focus and mobilise our energy, s...

May 3, 2016

Many people believe that “you can’t do anything about the past”. It turns out that you definitely can!

Family Constellations is a form of therapy and was founded by Bert Hellinger, a leading psychotherapist who has studied and treated families for over 50 years. He obse...

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