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December 21, 2016

"I end 2016 with over £4000 raised for the charity, 5 stone 9 lbs lighter....."

When Paul approached me with the exceptionally kind offer to support me with my charity slim this year, I jumped at the chance.

I was in a very positive and determined frame of mind at this p...

October 19, 2016

I have been working with Barnaby Cox throughout 2016. Specifically we have been working together to improve his mindset and mental resilience in competition surfing. On October 9th Barnaby achieved his main goal for 2016 and is now the under 16's British Surf...

August 30, 2016

RESULTS - Below Bude surfer Barnaby Cox talks about his results from a recent national surfing contest. Barnaby has been working really hard in developing his technical skills and mindset this year and it shows in the results he is getting!

"Coming in to this event...

July 25, 2016

Why do we worry and overthink so much? Why do we often imagine the worst case scenario when we don’t have the full story?
The brain is very adept at filling in when we don’t have all the information. In psychology this is known as top-down processing. Th...

May 18, 2016

Note: I refer to intentions, goals, outcomes and end results as one and the same thing and use them interchangeably.

Before we start anything important it is essential to first know the end result we want. Having an intention helps us to focus and mobilise our energy, s...

May 3, 2016

Many people believe that “you can’t do anything about the past”. It turns out that you definitely can!

Family Constellations is a form of therapy and was founded by Bert Hellinger, a leading psychotherapist who has studied and treated families for over 50 years. He obse...

May 1, 2016

Throughout the 2016 Surfing season, Nirvana Coaching will be sponsoring and supporting Bude surfer Barnaby Cox, as he moves into the English and British Under 16's division.

We will be doing regular updates on Barnaby's progress, as well as highlighting how psychology p...

April 18, 2016

People often ask me "what is Family Constellations?" When I describe it to them they usually ask another question "…so what does that have to do with me?" The best answer I can give is "probably a great deal!"


As we grow up most of us have primary role models, key figu...

December 1, 2015

Nirvana Counselling and Coaching will have a brand new website published for 2016. It will showcase all of the coaching and counselling available at Nirvana as well testominals from past clients and latest news.

I hope you enjoy using the site as much as we ha...

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