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Keep up to date with the latest news from Nirvana Life Coaching, and find our top tips and resources to help you on your journey.

February 13, 2020

February 11th 2020.

Coach - When faced with any client with a medical issue I believe it is important to understand the client's beliefs about the mind-body connection. Unfortunately, a widely held belief appears to be that the mind and body operate separately. However, there is a volume of evidence that suggests our mind, thoughts and emotions effect the functionality of our body indirectly and directly. We have all heard the...

December 21, 2016

"I end 2016 with over £4000 raised for the charity, 5 stone 9 lbs lighter....."

When Paul approached me with the exceptionally kind offer to support me with my charity slim this year, I jumped at the chance.

I was in a very positive and determined frame of mind at this point, but then I always am at the beginning of a diet. My cyclical pattern of strict diet followed by falling off the wagon and throwing in the towel is a very w...

October 24, 2016

As a coach I am always looking to challenge myself and not just my clients......
So here I am overcoming something that would have once terrified me and raising money for charity in the process......

October 19, 2016

I have been working with Barnaby Cox throughout 2016. Specifically we have been working together to improve his mindset and mental resilience in competition surfing. On October 9th Barnaby achieved his main goal for 2016 and is now the under 16's British Surfing Champion

I asked Barnaby to comment on his journey this year and here is what he had to say:
 "At the beginning of the year Paul helped me set my inten...

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"...I am a better me in every way".

September 25, 2019

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